GUIDING BOOK OF YOGA PRACTICE
Dr. Langpoklakpam Tamubi Devi
Author / Research Scholar
About the Author(s)
Assistant professor AIPE (Abhiruchi Institute of Physical education) Guwahati Assam. She is National Judge (Yoga Asana), She was awarded Ph. D Degree by Manipur University in the year 2009. She had also published many research papers in various National and inte ational jou als. Presented many papers in National and Inte ational Seminar. Yogic practices contribute to physical, mental, social, moral and intellectual development of the individual. Yogic practices are the rst and foremost factor in bringing equilibrium in the general development of personality, mind, body, activity and energy among individuals and groups. It is important to know that if an individual has to keep t and healthy, he or she needs nutritious food and exercise. Healthy people feel better, are more productive and enjoy life more fully. Stress can be a factor for many illnesses, including chronic insomnia, hypertension, strokes, cancer, headaches and depression etc. Changes in body and mind are possible through regular practice of Yoga.
Synopsis & Scholarly Abstract
It is important to know that if an individual has to keep t and healthy, he or she needs nutritious food and exercise. Healthy people feel better, are more productive and enjoy life more fully. Stress can be a factor for many illnesses, including chronic insomnia, hypertension, strokes, cancer, headaches and depression etc. Changes in body and mind are possible through regular practice of Yoga.